I have created this online package so you can tap into the magic and power of your menstrual cycle. As women we are cyclical yet we live in a world where we are often asked to fit into a linear way of being, or should I say ‘doing.’ This suits the energetic and hormonal systems of men more than it does us as women. We often do not realise that the menstrual cycle is a natural guide to our creativity and manifestations in the world. As well as offering us the chance to have an inbuilt mindfulness practice and a guide to ultimate self- love and care. We can also connect deeply to ourselves and our intuition.
In my newly released book, I discuss the seasons of our menstrual cycle, how we connect to the cycles of nature and how best we can utilise our productive, creative or intuitive/inner worlds for manifestation and self- care. This is what I wish I had known years ago.
Autumn- Post Ovulation
How will this package help me?
- Discover how your menstrual cycle affects you and gain clarity on how you can plan your menstrual cycle to fit into your personal needs.
- Identify how to fit your creativity into the different stages of your cycle. Know when you most often receive creative insights, when to move forward, when to edit your work or pull back.
- Discover your own needs for self-care, whether that’s booking a holiday, reading a book, or just taking time out to rest. Where you can utilise self-care into your own cycle phases.
- Understand yourself and the points in your cycle where vulnerability or frustration tend to rear their head. Acknowledge that if you wait for the right time in your cycle to manifest or move forwards with creative plans you can increase your confidence. You can learn to hold on for the right stage of your cycle.
- Manifest more by doing what feels like less!
Here’s what you receive:
Video on how your menstrual cycle fits the energy shifts of the seasons of nature and my own journey.
Reclaiming the Magic of Your Menstrual Cycle workbook with journaling prompts to help you plan your cycles and identify self-care practices. Discover some keywords for the energies that can often be present in the seasonal phases. Help you to organise your cycle for manifestation and joy!
Audio MP3 journey into each phase of your menstrual cycle. What messages does your subconscious give you for each cyclical phase? How do the messages change based on where you are in your cycle?
Yoga practice video to fit into each seasonal phase of your menstrual cycle, led by the highly experienced yoga teacher Tiffany Bown (www.nurtureworksyoga.co.uk). (Video will be added Jan-Feb next year.)
Join the private Facebook group for support, Q and A sessions, and to chat with other women living in tune with the magic and power of their cycles.
BONUS: Menstrual Chart
A menstrual chart to document your cycle and identify the days in your cycle where you feel energetic, insightful, joyful, frustrated, sad or any of the emotions! Begin to see the patterns on similar days as you chart your cycle monthly. You can then start to plan your life to better fit your needs. Knowing when to let go or storm ahead.
Get the workbook, audio, printable and special video lesson for £22!
(approx. $32 USD)
Frequently Asked Questions
Yes you can! Print as many times as you like.