The postnatal support pack includes contributions from experts in different areas of postnatal care, including breastfeeding, postnatal yoga, postnatal pilates, mindfulness, sleep and postnatal nutrition. In addition to this there is the private Facebook community for support with other new mums and new monthly content. This is a really valuable and supportive resource pack for the postnatal period.

Ready to purchase? Get it here:

One time payment for continuous support!

£40.00Add to cart

Need more? Read on for more information on the value you will receive:

The postnatal pack includes the link to a private Facebook group where you will have access to a community of mums to ask questions and to be heard. You will also have continuous support from me with monthly live videos. I will be continuing to collaborate with postnatal experts and adding new content every month.

Postnatal journal (pdf) with daily affirmations and self care prompts for support.

Hypnobirthing video to support healing in the postnatal period.

An online postnatal yoga session with Nadia.

Tune in to the wisdom of your body.

Help support digestion, breathing and sleep.

Promote self- awareness.

Message from Nadia- Nurturing and growing your child, birthing your child and transitioning into Motherhood is an incredibly beautiful, and also very challenging time, both emotionally and physically.  As it can bring up many emotions and feelings, I invite you to take some time, to nurture yourself. Postnatal Yoga is a great way to implement some self-care, please try not to worry if your child wakes up / needs your attention, even a 5 minute practise can be incredibly nurturing and beneficial for both the body and the soul.  Postnatal Yoga is suitable from 8 weeks after a natural birth, and 12 weeks after a c-section, though please do listen to the wisdom of your body.  Your body knows exactly what it needs, do rest when you need to, and take out any postures that are not working for you. Do consult your GP or your health visitor for any further information on postnatal exercise and whether it is safe for you to practice if you have health conditions.

How to help baby get a good latch. 

How to know if your baby has enough milk.

Why nipples become sore with breastfeeding and what you can do about it.

Discover the most common issues Jo sees with postnatal women.

Tips to avoid these common issues and how to overcome them.

How to correctly do Kegels as many women are doing them incorrectly!

Discussing an important factor when working with an overactive pelvic floor.

What is mindfulness?

How to avoid secondary suffering and how not to spiral or snowball when you have a problem or worry.

The mindful way to stop anxious thoughts. 

Spot the signs of postnatal depression. 

Learn two easy meditation techniques you can fit into your busy day.

The Perfectly Imperfect Parent PDF workbook.

Discussing sleep fundamentals and how to encourage great sleep, this includes sleep education, naps, self- settling, waking in the night and other common issues.

Kate’s top tips such as how to set up a good sleep environment and the use of ‘white noise’.

The possible causes of sleep regression.

How to access Kate’s guide for different ages.

Rosie highlights these reasons why good nutritional intake is important in the postpartum period…

Supporting recovery from birth.

Restoration of hormonal balance.

Replenishing diminished nutrient stores.

Supporting blood sugar balance as this has been shown to support postnatal mood. Her guide includes recipes to support these factors and superfoods for breastfeeding.

---

PURCHASE NOW & JOIN THE

Postnatal Community

This group offers community and support whilst following the videos and PDF’s . There will be opportunities for Q and A, live sessions and new content from other mums and experts in postnatal care.

Click to Join

Ready to purchase? Get it here!

£40.00Add to cart

Guaranteed!
No Questions Asked 7 Day Refund Policy. If you don’t like the support pack, you get to KEEP the resources AND get a FULL Refund!