Online Hypnobirthing Course

Online Hypnobirthing
& Birth Preparation Toolkit

a judgement-free guide

By Melanie Rossiter

Online hypnobirthing and birth preparation toolkit

INCLUDES ALL THIS:

10 online VIDEOS

11 downloadable MP3s

4 Printable PDF’s

43 PAGE printable EBOOK

10 Hypnobirthing Videos

play a sample video here

11 Hypnobirthing MP3s

in the hypnobirthing and birth preparation toolkit

Visualisations for the stages of labour
Relaxation MP3 for in between contractions (surges)
Relaxation MP3s (pre-labour)
Breathing techniques
Bite-size hypnobirthing techniques
Post-birth visualisation

Printable Hypnobirthing Guide

43 page judgement-free guide

Find out how hypnobirthing techniques truly made a difference to my second labour and what I wish I’d known before the birth of my sons.

Topics Covered

birth preparation, hypnobirthing and Journal

Understand the mind/body links and the importance of your hormones in labour, discover how to positively affect your physiology and therefore your birth experience. We look at the science.
Learn techniques to help you switch back to a state that will support rather than work against your body in labour should you feel anxious or fearful.
Change the language surrounding birth so that it has a positive effect and resonates with what is actually happening.
Why it is important to trust your instincts and intuition.
We will look into your beliefs or your cultures beliefs surrounding giving birth and offer techniques on how we can change them if they are negative or you have had previous birth trauma.
Birth without unnecessary interventions, know why inductions are suggested, how to refuse if you do not want them and why to accept them if needed. Become empowered by knowing your options and not just to go along with whatever is offered. You have choices and rights!
Your birth partner will feel more involved, I offer a range of tools and guidance preparing your partner to be ready and capable when the big day comes. I give you reflexology techniques to use, acupressure techniques, and aromatherapy.
Why feeling safe in your environment matters and how to achieve this.
Pain relief options should you want them.
Learn some of the best birthing positions

Also Includes:

Birth plan considerations

Journal with self-care prompts

Hospital packing list

Daily affirmations

SUBSCRIBE TO RECEIVE MY 4 DAY MINI COURSE

INCLUDES A SAMPLE OF THE FIRST SECTION OF MY BOOK, HOSPITAL CHECKLIST (IF HAVING A HOSPITAL BIRTH), VIDEO & MP3.