Release your worries and actually look forward to giving birth! Feel fully prepared AND supported when baby arrives.

What’s included in this birth and postnatal package?…

By Melanie Rossiter

10 Hypnobirthing Videos

play a sample video here

Videos Include…

What are your beliefs about giving birth?

Breathing Techniques

Visualisations

Birth Rights. What they are and why it’s important you know

Environment

Relaxation Techniques for your birth partner to use on you

Positions for labour

The history of women and birth

What is hypnobirthing?

Why bother preparing for labour?

Reframing Beliefs

Hypnobirthing, Mind-Body Links and hormones

Transition- baby is almost here, your hormones change! What to do and the analogy of running a marathon

Flop and Allow technique

11 Hypnobirthing MP3s

in the hypnobirthing and birth preparation toolkit

Visualisations for the stages of labour

Relaxation MP3 for in between contractions (surges)

Relaxation MP3s (pre-labour)

Breathing techniques

Bite-size hypnobirthing techniques

Post-birth visualisation

Positive Affirmations

Welcoming contraction/surges

Breathing Patterns

Releasing Fear

Bonding with baby

VBAC-Vaginal Birth after Caesarean

Caesarean Birth

Releasing uncomfortable feelings

Printable Hypnobirthing Guide

43 page judgement-free guide

Fear has a real impact on your body and how you feel in labour so you will discover how to work with that. I marry the instinctive/ intuitive side of birth with the science so you can support and enhance your hormones whilst avoiding labour slowing down!

You will also find out all the options available to you and be signposted towards evidence- based information so you are informed before making the decisions that feel right to you. You will find out how hypnobirthing techniques truly made a difference to my second labour and what I wish I’d known before the birth of my sons.

Also Includes:

THESE PRINTABLES

Birth plan considerations

Journal with self-care prompts

Hospital packing list

Daily affirmations

PURCHASE NOW & JOIN THE

Facebook Pregnancy Circle

This private group offers support and community whilst following the course materials. There will be opportunities for Q and A and live sessions for practice.

‘NEW- SOUND BATHS IN THE LIVE SESSIONS’
Fortnightly lives every other Monday.
Sound is a fast track to relaxation which is never more important than when you are pregnant! For you and your baby.

You have 18 months access to the group when you join so you can be supported postnatally in the Facebook group too.

PURCHASE NOW AND JOIN MY PRIVATE FACEBOOK GROUP ‘THE PREGNANCY CIRCLE’
ONLY AVAILABLE TO THOSE WHO PURCHASE THE PACKAGE

AND Postnatal Support

This package includes support from experts in postnatal care click here to find out more!

What others have said…

The techniques learned throughout the course I’m convinced made it easier

– Sammy C.

The affirmation ‘with every contraction I am closer to meeting my baby’ and the breathing techniques were very helpful during the labour

– Megan W.

I just want to say thank you, I gave birth 4 weeks ago today to my little girl and used your MP3 audios to help me through each stage of labour. My husband was unable to leave our other children so I did the majority of it on my own. I hadn’t tried hypnobirthing with my other two children but thought I would try it this time round and found it so helpful. Would really recommend your package to expecting mothers

– Sophie S.

READY TO PURCHASE NOW?

£48.00Add to cart

Still unsure? Scroll down to find out about the value you receive and the difference it can make to your birth experience.

Is this package for me?

Why this hypnobirthing/antenatal package and not another?

Perhaps this is your first baby and you’ve heard negative birth stories or you yourself have had a traumatic previous birth experience and you feel fearful or anxious about giving birth? Maybe you want to feel informed, confident, and empowered, no matter how your birth unfolds? You actually want to look forward to your birth!

Do you feel confident that you have packed everything you need in your hospital bag? Are you spending your very limited spare time searching the web for templates such as birth plans and hospital bag checklists but you want to find them all in one place? I’ll make sure you have the essentials so your first few days are covered!

Would you like to feel supported by a nurturing community as you go through your pregnancy and birth, with your questions answered in a private Facebook group? Also includes fortnightly lives for relaxation and sound baths!

Do you want your birth partner to be confident in how they could support you or be your doula? Do you also want to be your own doula by lovingly supporting yourself!?

Would you like a non-judgemental and non-coercive environment and to be signposted to evidence-based information when making your choices? Including being given specific questions to ask your midwife and maternity team? This can make a real difference.

Do you want an approach that marries the intuitive/instinctive side of birth with the science? You like the idea of knowing what’s happening in your body and with your hormones (oxytocin and endorphins) and how you can positively support your physiological experience, especially how you could help reverse labour slowing down?

You also like the idea of sound baths, visualisations, hypnobirthing MP3s, affirmations, mindfulness, reflexology and massage techniques? Learning the best birth positions? I use everything I’ve learned over the years, including how to work with anxiety by using my own knowledge and experience and the techniques that helped me. I know what it’s like to be fearful of birth! I’ve filled the gaps on everything I wish I’d known before giving birth to my own boys!

We carry our birth experiences with us through our lives. Evidence shows high quality pregnancy and birth education can positively impact your experience of birth.

It makes me feel upset when women have come to me in the past and felt they have somehow failed because their births don’t go to plan. There is no failure in birth and no competition. The only thing that matters is YOU and how YOU feel about your impending birth and your birth experience when it arrives. It’s about you connecting to your body and your own inner wisdom and being informed when making the right choices for you. I know women who have had incredibly positive experiences with home births AND with caesareans. Birth is awe inspiring however it happens and I would be honoured to be a part of such a precious time for you and your family.

But don’t take it from me, find out what others have said about the package at the bottom of the page. You will also find out what’s included and how it can support you.

How will I help you?

birth preparation, hypnobirthing and Journal

Understand the mind/body links and the importance of your hormones in labour, discover how to positively affect your physiology and therefore your birth experience. We look at the science.

Learn techniques to help you switch back to a state that will support rather than work against your body in labour should you feel anxious or fearful.

Change the language surrounding birth so that it has a positive effect and resonates with what is actually happening.

Why it is important to trust your instincts and intuition.

We will look into your beliefs or your cultures beliefs surrounding giving birth and offer techniques on how we can change them if they are negative or you have had previous birth trauma.

Birth without unnecessary interventions, know why inductions are suggested, how to refuse if you do not want them and why to accept them if needed. Become empowered by knowing your options and not just to go along with whatever is offered. You have choices and rights!

Your birth partner will feel more involved, I offer a range of tools and guidance preparing your partner to be ready and capable when the big day comes. I give you reflexology techniques to use, acupressure techniques, and aromatherapy.

Why feeling safe in your environment matters and how to achieve this.

Pain relief options should you want them.

Learn some of the best birthing positions

READY TO PURCHASE NOW?

£48.00Add to cart

Guaranteed!
No questions asked 7 Day Refund Policy. If you are not happy with the toolkit, you get to KEEP the toolkit materials AND get a FULL Refund!

SUBSCRIBE TO RECEIVE 2 SAMPLES

INCLUDES FREE SAMPLES OF THE FIRST SECTION OF MY BOOK AND HOSPITAL CHECKLIST (IF HAVING A HOSPITAL BIRTH). Also receive my 10 top hypnobirthing tips that WILL make a difference to your birth experience.’

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