My own journey to empower myself with endometriosis has been a gift. Working with the four phases (seasons) of the menstrual cycle was a revelation to me and really helped me connect to my inner wisdom. I learnt to work with my cycle rather than against it, which was transformative and powerfully enhanced my life. It was part of how I reduced my symptoms. I began to spot patterns on the same cycle ... Read More about Menstrual Cycle Seasons
What is Reflexology? Reflexology is a non intrusive complimentary therapy that works through using various massage and pressure techniques on points of the feet and hands known as reflex points. These points are said to correspond to different organs and systems of the body and by using pressure on these points, it promotes deep relaxation and stimulates the body's own healing abilities on a ... Read More about What is reflexology?