I mentioned in my book ‘Reclaiming Feminine Wisdom’ that I had felt great for a while after surgery, but then I had a flare up as I had stopped with all of my practices that had helped eliminate symptoms of endo. One of the things I realised was that it was summer and I was using a brand of suncream that included ingredients that had been linked to endometriosis. Even whilst putting it on I kept ... Read More about Suncream
Links to physical or sexual trauma and endometriosis
Links to physical or sexual trauma and endometriosis. If you have read my book ‘Reclaiming Feminine Wisdom: An Empowering Journey with Endometriosis’ I refer to a study that links physical or sexual abuse and endometriosis. I make it clear that this will not be the reason for all women who have the condition but my journey has interesting links to the emotional connections with endo. I know ... Read More about Links to physical or sexual trauma and endometriosis
Creativity
I discuss in my book 'Reclaiming Feminine Wisdom' how creativity has begun to flow in abundance after I began my healing journey. This is an intuitive painting that I did recently to connect to my love of colour and art. Here is an extract from my book... "I have mentioned previously how my creativity has begun to flow in abundance. Creativity in any of the arts is renowned for its therapeutic ... Read More about Creativity
Menstrual Cycle Seasons
My own journey to empower myself with endometriosis has been a gift. Working with the four phases (seasons) of the menstrual cycle was a revelation to me and really helped me connect to my inner wisdom. I learnt to work with my cycle rather than against it, which was transformative and powerfully enhanced my life. It was part of how I reduced my symptoms. I began to spot patterns on the same cycle ... Read More about Menstrual Cycle Seasons
What is reflexology?
What is Reflexology? Reflexology is a non intrusive complimentary therapy that works through using various massage and pressure techniques on points of the feet and hands known as reflex points. These points are said to correspond to different organs and systems of the body and by using pressure on these points, it promotes deep relaxation and stimulates the body's own healing abilities on a ... Read More about What is reflexology?